The Spiritual Connection

Laughter Yoga

Laughter Yoga

            I lead groups in Laughter Yoga exercises and games.

     Dr. Madan Kataria

Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities. Laughter Yoga combines unconditional laughter with yogic breathing (Pranayama). Laughter is simulated as a body exercise in a group but with eye contact and
childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Contact me to book a laughter yoga session for your group, club, family picnics, parties, co-workers, etc.

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